Blog
Read our best tips related to weight loss, obesity, diet modification, medical help,
bariatric surgery and personal stories.
How They Did It Success Panel
3 of The Bariatric Success Method's recent graduates sat down with Dr Marema. ...more
The Bariatric Success Method ,Bariatric Diet Solution
February 24, 2024•5 min read
Why you NEED to care about your metabolic health
The typical journey of a bariatric patient is that they have a "metabolic operation" to manage the metabolic dysfunction of obesity. But there is so much more to consider... ...more
The Bariatric Success Method ,Bariatric Diet Solution
December 31, 2023•3 min read
Root Causes of Cravings!
One of the biggest barriers to sticking with a diet plan is those pesky CRAVINGS. We all know (and hate) them. Getting to the root cause and making a plan is key for taming them down. ...more
The Bariatric Success Method
December 15, 2023•4 min read
The best meditation types to get started with
A busy schedule, an anxious mind, the holidays and LIFE in general can make us turn to food to take the edge off of the nervous anxiety. I will share the various types of meditation and link some exam... ...more
The Bariatric Success Method
December 07, 2023•6 min read
A gratitude practice that changed my life.
In my self growth journey, one of the easiest and most rewarding practice has been gratitude journaling. It could be for you too... Here are some basic instructions on how to and why! ...more
The Bariatric Success Method
November 22, 2023•5 min read
Surviving the Holiday Season Like a Bariatric Boss: 6 Fun Tips to Avoid Weight Gain
If you're anything like me, you fear the holiday season because the temptation of indulgence is REAL! I have a holiday plan that I follow these days so that I don't struggle with this oh-so common ho... ...more
The Bariatric Success Method ,Bariatric Diet Solution
November 12, 2023•3 min read
"A Bite Or A Bowl Full..."
When using low carb as a method to lose weight after surgery, A bite is the same as a bowl full. I tell the story of Bob (Dr. Marema) who thought 2 tortilla chips "wouldn't hurt" (It did!) ...more
The Bariatric Success Method ,Bariatric Diet Solution
November 01, 2023•2 min read
